how to cook frozen pollock

POLLOCK FILLETS

Mild Flavor, Medium Textured Fillets

Sea Best Alaska Pollock fillets boast a slightly fuller flavor compared to cod and haddock, and tout a medium texture perfect for fish taco night. With a number of options for preparation, from baking to pan frying, pollock adjusts to your skill set in the kitchen.

Wild Caught
Zero Carbohydrates
Naturally Low in Fat

Individually Vacuum Packed
Individually Quick Frozen
Excellent Source of Protein

COOKING INSTRUCTIONS

BAKE, BROIL OR PAN FRY

To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

Simple Preparation Instructions: For best taste and texture, fry the pollock fillets.

Pan Fry: Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily. Transfer to a plate lined with paper towels to drain, and serve immediately.

Bake: Preheat oven to 425°F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper and butter or margarine. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.

Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. Test flaking at thickest part of fillet.

CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.

Pollock Fillets nutrition information